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| Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior. Furthermore, all hypnosis is self hypnosis and only you decide when you go into hypnosis, No one has the power to hypnotize you against your will! |
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| In fact, you have already experienced hypnosis many times. Hypnosis happens spontaneously when you find yourself daydreaming or better yet, what is called highway hypnosis. This occurs when you find yourself driving and you are so focused on something in your mind that you missed your exit. |
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| The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ - it is fueled by our emotions and imagination and directs the energy from within. The subconscious mind also contains memories of every single thing that has occurred to us. |
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| In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality. |
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| Your hypnotherapist simply helps you use these abilities to make the kind of changes that you want. For instance, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful supplement to it. Mind and body affect each other and the person as a whole is benefited by this holistic approach. |
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| For some conditions, regression techniques can be used. This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life. By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success. |
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| Q. Can anyone be hypnotized? |
| A. Yes, provided they are able to understand the things they have to do in order to achieve this state. The two reasons for not getting hypnotized is either fear of hypnosis or mistrust of the therapist. |
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| Q. Can I be made to say or do anything against my will whilst I am in hypnosis? |
| A. No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made. |
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| Q. Will I be aware of what is happening or being said whilst I am in the hypnosis state? |
| A. Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice. |
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| Q. What happens if I don’t come out of trance or something happens to the Hypnotherapist before I am brought out? |
| A. You would simply come out of the trance naturally as the rapport would be lost with the Hypnotherapist. No-one has every remained in trance indefinitely. |
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| Q. Will I be able to drive afterwards? |
| A. Yes. You will still be feeling relaxed, however your actions and reactions will be functioning super efficiently. |
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| Q. When I am in hypnosis am I unconscious? |
| A. No, you are in a state half-way between sleep and wake. |
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| Your hypnosis session is confidential. It is a time for you to use the training of your hypnotherapist to enable you to make some dramatic changes in your life. First, you will learn about hypnosis. Most of your first session is educational, you will get to understand how you will be using hypnosis and how your subconscious mind operates. It has been demonstrated that when people know more about hypnosis they tend to do better in the hypnotherapeutic process. |
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| After all your questions about hypnosis have been answered, then and only then will you be guided into a state of hypnotic relaxation, where you will begin the process that will help you to rapidly achieve your desired results. After you emerge from hypnosis, you will spend some time talking about your experience. |
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| The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately. |
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Abuse Related problems
Agoraphobia
Amnesia
Anxiety
Arthritis
Asthma
Attention Deficit Disorder (ADHD)
Bedwetting
Blushing
Confidence—lack of
Depression
Drug Dependency
Examination Nerves
Fears and Phobias
Gambling
Guilt
Habits and Compulsions
IBS
Insecurity |
Insomnia
ME
Memory Recall
Migraines and Headaches
Nail biting
Nervousness
Obsessive Compulsive Disorder
Overeating
Pain Control
Panic Attacks
Public Speaking
Smoking
Stress
Timidity
Trauma
Weight Problems
Worry
AND MUCH MORE |
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| Sports Performance |
| Hypnosis is often used in sport psychology to bring the best out of athletes. People who expect to excel usually do. Mentally rehearsing a successful game can fire neurons in the brain in exactly the same patterns they would follow when actually performing the activity. It is believed that these movements, along with contractions in the muscles, are responsible for improved neuromuscular co-ordination. |
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| Creativity |
| Hypnosis is the ideal state for enhancing creativity and imaginative pursuits. Many artists, writers, musicians and inventors have produced their best work during trance states when ideas flow more easily and abundantly. |
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| Self Hypnosis |
| Self hypnosis is taught in groups or individually. During therapy a post-hypnotic suggestion may be given to achieve the desired state, giving you the confidence you need to free yourself from self-limiting beliefs. |
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| Self Healing |
| In group experiments, tests have shown that patients treated with hypnotherapy have enhanced anatomical and fracture healing. Before anesthetic was discovered some 75% of patients operated upon would die during or shortly after the operation, compared to 5% of those treated with hypnosis. |
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